The perfect way for coaches to learn how to implement strength and conditioning into their Karate sessions to improve their athletes performance and help prevent injury whilst the athletes get a chance to learn how to do specific drills to target certain areas of their performance.
Group S&C Sessions
Location: You can come to me in Tonbridge for a gym based session or I can travel to your facility.
Cost: Group sessions start at £200 but the price can vary depending on travel and the numbers with in the session.
How to Book: If you would like to book or get more information please email me mike@elitekarateperformance.co.uk