12 Week Karate strength and conditioning programme
Training support that makes you a better Karate Athlete.
Training hard isn't enough. Your training needs to be structured around what you're trying to achieve and when you need to perform.
This programme gives you a personalised, periodised plan built around your goals, training schedule and competition calendar.
How I build your individualised programme:
You complete an online questionnaire to give me as much detail as you can on your performance goals, the competitions you have planned over the next 6months, the areas you feel are your strengths and the areas you feel you need to improve on.
I will get you to complete an online movement screen so I can assess any imbalance and areas we need to address in your programme.
I will then build your programme based on the findings from the above.
What you get:
12 weeks of programmed sessions, specific to your needs.
The programme is periodised meaning the load and volume is managed throughout to optimise performance, prevent over training and prevent injury.
Video demonstration via the Fitr app platform
Chat support via the Fitr app for any questions related to your programme.
One time cost of £97 GBP