Helping Karate Athletes Train Smarter
Build the strength, speed and power to perform at your best on the tatami.
Choose your level of support
Karate Essentials Programme
Become Stronger, Faster and More Resilient for Karate
You already train karate. Karate Essentials helps you build the physical qualities to get more from your training.
If you want to kick higher, move faster, become stronger or start strength and conditioning but aren't sure what to do, this programme gives you a simple structure to follow.
With two karate-specific strength and mobility sessions each week, you'll develop the strength, speed, mobility and resilience needed to improve your performance.
What You'll Improve
✔ Build strength that transfers to your karate
✔ Improve speed, explosiveness and movement
✔ Develop mobility and flexibility for kicking
✔ Improve balance, stability and control
✔ Build a stronger, more resilient body
✔ Recover better between karate sessions
What's Included?
Every month you'll receive:
✅ 8 guided strength & conditioning sessions — two sessions per week
✅ Progressive programming to help you continue improving
✅ Karate-specific strength, power and mobility exercises
✅ Video demonstrations and coaching guidance through the app
Each session takes approximately 30–40 minutes, making it easy to fit around your normal karate training.
The price:
£29.99 GBP per month
12 Week Speed and Power Programme
Become a quicker more powerful Karate athlete
Develop the speed, strength and explosive power needed for Karate using a 12-week programme built on proven strength and conditioning principles. Trusted by athletes competing at national and international level.
What you get:
12 weeks of progressive training
Video demonstrations for every exercise
Short coaching lessons explaining each training phase.
Learn how to develop speed and power that translates to better performance on the Tatami.
Designed specifically for competitive karate athletes.
The price:
One time cost of £50 GBP
12 Week Karate strength and conditioning programme
Training support that makes you a better Karate Athlete.
Training hard isn't enough. Your training needs to be structured around what you're trying to achieve and when you need to perform.
This programme gives you a personalised, periodised plan built around your goals, training schedule and competition calendar.
How I build your individualised programme:
You complete an online questionnaire to give me as much detail as you can on your performance goals, the competitions you have planned over the next 6months, the areas you feel are your strengths and the areas you feel you need to improve on.
I will get you to complete an online movement screen so I can assess any imbalance and areas we need to address in your programme.
I will then build your programme based on the findings from the above.
What you get:
12 weeks of programmed sessions, specific to your needs.
The programme is periodised meaning the load and volume is managed throughout to optimise performance, prevent over training and prevent injury.
Video demonstration via the Fitr app platform
Chat support via the Fitr app for any questions related to your programme.
The Price:
One time cost of £97 GBP
It’s more than just a programme. It’s your performance, fully managed.
Bespoke High Performance Karate Coaching
The Karate Development Programme
For athletes who want their physical preparation fully managed.
Combining my experience as a strength & conditioning coach, sports therapist and former Karate athlete, I bring your physical preparation, injury prevention and Karate training together into one personalised system that is designed around you, your goals and the tournaments that matter most.
What’s Included
✔ Fully Personalised S&C Programme
Up to 3 sessions per week, individually programmed around your goals, Karate training and work schedule.
✔ Complete Competition Periodisation
Your training is planned around your competition calendar, managing volume, intensity, deloads, tapering and peaking so you’re ready when it matters.
✔ Integrated Training & Load Management
Your S&C, Karate, conditioning and other training are brought together into one plan, so you know exactly when to push, maintain or recover.
✔ Built-In Injury Prevention
Evidence-based strategies integrated into your training, with your workload and physical demands continually considered.
✔ Direct Expert Support
Private in-app access to me whenever you need it, combining the perspective of an S&C coach, sports therapist and former Karate athlete.
✔ Monthly Performance Check-In
Optional 1:1 video calls to review your training, performance, recovery and upcoming competitions and make the right adjustments.
✔ Expert Exercise Coaching
Every exercise professionally demonstrated with clear technical guidance, so you know exactly what to do and why you’re doing it.
The Price:
£199 GBP per month. Rolling subscription allowing continuous support.
Choose the Level of Support That's Right for You
Essential Karate Programme
For athletes who want to stop guessing and start Training with purpose.
Perfect as an entry level into regular strength and conditoning support to enhance you Karate performance.
Become stronger. Move faster. Perform better.
Speed and Power Programme
For athletes who know what they want to improve.
A structured programme focused specifically on developing the speed and explosive power needed for Karate. Download it, follow the plan and get started right away.
12 Week Karate Strength & Conditioning Programme
For athletes who want their training built around them.
A personalised, periodised S&C programme designed around your needs, training schedule and goals, without the ongoing coaching of the Development Programme.
The Karate Development Programme
For athletes who want their performance fully managed.
Your complete physical preparation taken care of.
Everything is managed around your Karate training and competitions, with ongoing expert coaching and support.
Trusted by athletes competing at the highest level
From performance development to injury rehabilitation and competition preparation, Elite Karate Performance supports athletes across the full performance journey.
Rochelle Walters +68kg Kumite
Current World Bronze Medalist and Former European Silver Medallist
“Working with Mike has been such an easy and smooth running process. Mike has organised all of my training and rest days ensuring that my training works around my work schedule. The S&C program has been amazing as it is personalised for me and my sport. Mike not only listens to my feedback on where I would like to build and improve within my sport but then converts this information into specific exercises for my program. When I first began working with Mike, I had a hamstring injury which he helped to rehab as well regularly providing me with exercises in my program to prevent the injury reoccurring. Working with mike has been so beneficial for my karate performance and I would recommend him to anyone who wishes to take their sport to the next step!”
Lei Feng +68kg Kumite
Gold medal and Bronze medal at the 2026 USA National Karate Championships
“I started working with Mike after two knee surgeries. At that time, I had great pain in every training and I could hardly move in competitions - I was seriously thinking about quitting.
I started to work with Mike and he took a lot of time talking to me and my karate coach, reviewing my videos, doing diagnostics, in order to identify the weak points. He not only planned the physical therapy exercises but also helped me and my coach plan the karate sessions, inputting on when we need to slow down, to rest, what movement to focus on and to avoid. With his help, I adjusted how much and how I train, and gradually I was able to get back to National Team trainings and began to compete (and medal)
again.
Mike is VERY competent and VERY patient. He takes every athlete very seriously and deeply cares about every athlete he works with. The recovery journey is long and non-linear, and we still have a lot of work to do to get to the goal I have set, but I’m so grateful to have Mike in my corner guiding me through every step! “
Ready to take your Karate performance to the next level?
Apply for the Karate Development Programme