Karate Essentials Programme

Become Stronger, Faster and More Resilient for Karate

You already train karate. Karate Essentials helps you build the physical qualities to get more from your training.

If you want to kick higher, move faster, become stronger or start strength and conditioning but aren't sure what to do, this programme gives you a simple structure to follow.

With two karate-specific strength and mobility sessions each week, you'll develop the strength, speed, mobility and resilience needed to improve your performance.

What You'll Improve

✔ Build strength that transfers to your karate
✔ Improve speed, explosiveness and movement
✔ Develop mobility and flexibility for kicking
✔ Improve balance, stability and control
✔ Build a stronger, more resilient body
✔ Recover better between karate sessions

What's Included?

Every month you'll receive:

✅ 8 guided strength & conditioning sessions — two sessions per week
✅ Progressive programming to help you continue improving
✅ Karate-specific strength, power and mobility exercises
✅ Video demonstrations and coaching guidance through the app

Each session takes approximately 30–40 minutes, making it easy to fit around your normal karate training.