Become a quicker more powerful Karate athlete

Develop the speed, strength and explosive power needed for Karate using a 12-week programme built on proven strength and conditioning principles. Trusted by athletes competing at national and international level.

What you get:

• 12 weeks of progressive training

• Video demonstrations for every exercise

• Short coaching lessons explaining each training phase.

• Learn how to develop speed and power that translates to better performance on the Tatami.

• Designed specifically for competitive karate athletes.

The Price-£50GBP