For athletes who want their physical preparation fully managed.

Combining my experience as a strength & conditioning coach, sports therapist and former Karate athlete, I bring your physical preparation, injury prevention and Karate training together into one personalised system that is designed around you, your goals and the tournaments that matter most.

What’s Included

✔ Fully Personalised S&C Programme
Up to 3 sessions per week, individually programmed around your goals, Karate training and work schedule.

✔ Complete Competition Periodisation
Your training is planned around your competition calendar, managing volume, intensity, deloads, tapering and peaking so you’re ready when it matters.

✔ Integrated Training & Load Management
Your S&C, Karate, conditioning and other training are brought together into one plan, so you know exactly when to push, maintain or recover.

✔ Built-In Injury Prevention
Evidence-based strategies integrated into your training, with your workload and physical demands continually considered.

✔ Direct Expert Support
Private in-app access to me whenever you need it, combining the perspective of an S&C coach, sports therapist and former Karate athlete.

✔ Monthly Performance Check-In
Optional 1:1 video calls to review your training, performance, recovery and upcoming competitions and make the right adjustments.

✔ Expert Exercise Coaching
Every exercise professionally demonstrated with clear technical guidance, so you know exactly what to do and why you’re doing it.